the Anchor Method Bundle
Anchors rooted in Scripture and trauma care, helping you practice peace until it takes root
Betrayal leaves its mark and shows up in your body & mind. Tension sets in before you even get out of bed. Fear sits in your mind at night when the questions won’t stop looping in your head. Anxiety and doubt follows you into the day while you keep moving through work, kids, & church, all the while feeling like you’re miles apart from the life you thought you had.
But peace can grow in you through practice—returning consistently to anchors that settle your body, ground your thoughts, and guide your spirit back into God’s presence.
The Anchor Method Bundle was created for the long-haul work. Simple, Scripture-rooted, trauma-informed tools you can return to over and over until new habits stick and peace becomes more familiar.
Betrayal has stolen enough from you. It's taken sleep and trust. It's left your body and mind carrying pain you never asked for.
But peace belongs to you because you belong to God.
The Anchor Method Bundle was built with that truth in mind. Each anchor is a lived practice—Scripture-rooted and trauma-informed—that you can return to until peace becomes what you live and breathe.
You deserve peace that stays, even when everything around you seems like it's falling apart.
What's inside
The Anchor Method Guide — 4 practical steps you can return to consistently. Each time you use these steps, the path to grounded peace becomes more familiar—your body remembers, your thoughts stick to truth, and your spirit settles sooner.
Prayer of Lament Guide for When You Have No Words — 10 honest prayers rooted in Scripture. They give you words when you can’t find any, helping you cry out to God without pressure to sound a certain way.
The ABC Tool — a framework for tending to the beliefs about God & yourself the betrayal fractured. With repetition, truth takes root deeper than lies.
What’s True Right Now Tool— Prompts that train your thoughts to settle into the truth and the present. They redirect circling fears and help you hold onto what is true in the hard moments.
Video guidance so you aren’t left figuring it out on your own. My voice leads you through each tool so you can focus on practicing, not guessing how to use the tools.
HEY THERE! I'M RHONDA!
I help Christian women who are struggling with intrusive thought spirals, especially after betrayal, so they can stop the lie-based thought loops in their head and focus their mind on the truth.
FAQs
How soon will I get access?
Immediately after purchase. Everything is available inside the folder sent to your email after purchase and also on the delivery page.
What if I don’t have much time?
That’s okay. These tools are short and simple. You can use them in just a few minutes, or linger longer when you have more space. Set a timer for dedicated time. Do what's best for your needs.
Do I have to use every tool every day?
No. Each anchor can stand on its own. The goal is practice and progress over time.
What if I’ve already tried other tools and nothing has helped?
That’s a common ache. When betrayal lingers, it can feel like nothing changes. These anchors are different because they're meant for repetition. Each time you practice them, you’re retraining your body and thoughts in small ways that add up. Healing can feel slow, but it's possible to reach the peace you want with consistency.
What if it feels too painful to start?
That’s real. Sometimes the grief and shock of betrayal make it hard to open anything new. That’s why these anchors are simple and short. You can start with just one, for a few minutes, and let it meet you where you are. Small steps still count.
Is this therapy?
No. The Anchor Method isn't therapy and doesn't replace professional care. It's a set of trauma-informed, Scripture-rooted practices you can use alongside counseling or on your own.
how these anchors help you:
Anchors are for repetition. These practices shape new patterns in your nervous system, your thoughts, & your spirit. With time and consistent use:
Betrayal leaves deep wounds. But healing grows with practice. Every time you return to an anchor, you are teaching your body, your thoughts, and your spirit what peace feels like. You deserve that peace.
The Anchor Method Bundle is available for $47.
Once you join, you’ll receive immediate access to every guide, tool, and video. These anchors will be ready for you anytime you need them.
$47
QUESTIONS?
Email me at [email protected]. You’ll get real answers—no pressure, no empty promises. Bring your grief, your questions, your spin, your pain, and your unfiltered honesty, they are welcome here.
© Copyright 2025-2026..rhonda Marie stalb lmft. all rights reserved